Your Path to Well-being

Taking a “whole-istic" approach, I will help you learn how to integrate healthy habits into all areas of your daily life.

Work with me to understand and integrate the core concepts of nutrition into your life in the unique ways that work for your individual needs. Being healthy is not just about the food on your plate; it’s also about the water you drink, the air you breathe, the love in your life, the amount you exercise, whether you have a fulfilling career and spiritual practice, andso on. The food you eat and the nutrition you recieve outside your plate should be looked at together rather than separately for an ultimate physical and mental fitness.

For programs, scroll to the bottom of this page.

What Does it Mean to Be Healthy?

Physically, emotionally, financially, spiritually – in every way.

Health Definition - [Old English haelth, hale]:

Wholeness, being whole, sound or well

Words related to Health are: Energy, strength, well-being, fitness, verdure, tone, healthiness, shape, pink, constitution, fettle, euphoria, stamina, state, completion, sounds, vigor,form, haleness, bloom

According to Wikipedia: Health is a state of physical, mental and social well-being in which disease and infirmity are absent

Nutrition & Health Coaching

The same basic diet and lifestyle recommendations can help everyone get better, regardless of their health conditions or disease. So why is this so complicated? Why are there so many Diets and nutrition information in the media, newspapers, magazines, the internet or the books?

Diet landscape is huge!

0ver 100 dietary theories - Ayurvedic, Keto, vegan, raw food, carb cycling, gluten-free, Zone, Paleo, Macrobiotics, etc., and ultimatelydiets dont work and no one way of eating works for anyone.

You don’t need to go in depth and exhaust studying each of these theories but rather to experiment with different “Eating styles’ to find out what works for your individual body and needs, and to develop your unique “lifestyle transformation” that can be sustained by your individual needs.

Integration of all the different dietary theories, we will look at the pros and cons of many diets, from traditional to fad diets. This is so you are aware that there are options of eating styles out there and a greater understanding for your preferences and what will work for you.

I will help you create your personal blueprint, one that supports your body and emotional needs.

Schedule your 20 min consultation

Individual and Group Services

My programs are desinged to help you learn, grow and thrive. To be able to take what you learn home and keep it going.

Each program will be tailored to what you want to accomplish for your health, and what works best for your body and lifestyle.

Comprehensive Wellness and Health Assessment

A 75 minute health and nutrition assessment plus 1-3 nutrition and/or lifestyle changes that will move you towards reaching your goals

Individual Transformation Programs

3 Month program – 10 sessions

6 Month program – 16 sessions

During the 10-16 sessions together I will wrok with you on your healthy transformation

Contact Kathy for a free 20 minute consultation so we can discuss your goals and which program is best for you

Group & Corporate Programs

Contact Kathy if you like her to speak, to discuss parameters for your customized group and organization, or if you like to join one of her exising groups

All monthly programs include the following

75 min initial session assessment and consult

50 minute follow up sessions

Unlimited access via email

Various handouts, worksheets, recipes, health tips and recommendations tailored for your specific goals

In a typical session, I will share knowledge on topics that address your concerns and goals.

We will identify and work on your top 1-3 nutrition and/or lifestyle changes that will move you towards reaching your goals.

In each session we will examine progress from prior sessions, discuss challenges, develop modifications when needed, and discuss new actions tailored to your progress.