Eat. Play. Balance.™

Your Holistic Path to Better Health and Well-Being

Learn how to Eat, Play, and Balance your life to optimize wellness and live with energy and vitality

Staying younger much longer

Hi, I’m Kathy

I’m a Southern California based certified wellness and health coach. My mission is to help individuals optimize wellness, prevent and reverse chronic disease, and live with energy and vitality.

I will help you with nutrition, and lifestyle choices to reset your physical and mental fitness. You will be able to shift your weight and energy without dieting so you can live and age youthfully!!

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Wellness & Health Coaching

I will provide you with the fundamentals of healthy eating and living as well as how to connect with your body and emotions.

You will learn to craft your unique intuitive path that is aligned with your values and needs. You will be able to build your optimal health, to overcome fatigue and thrive with energy.

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